<p style="text-align:center"><img alt="20210513_123040.jpg" src="https://pimg.1px.tw/obssimplelife/1620941921-213722940-g.jpg" title="20210513_123040.jpg"></p> <p style="text-align: center;"> </p> <p style="text-align: center;"> </p> <p style="text-align: center;"> </p> <p style="text-align: center;"> </p> <p style="text-align: center;"> </p> <p style="color: rgb(68, 68, 68); font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; background-color: rgb(238, 238, 238); text-align: center;"><span style="font-size:26px"><span style="font-family:標楷體">1杯藜麥用水清洗一下, 再浸泡約2小時, 把水倒掉</span></span></p> <p style="color: rgb(68, 68, 68); font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; background-color: rgb(238, 238, 238); text-align: center;"><span style="font-size:26px"><span style="font-family:標楷體">加入清水1+3/4杯</span></span></p> <p style="color: rgb(68, 68, 68); font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; background-color: rgb(238, 238, 238); text-align: center;"><span style="font-size:26px"><span style="font-family:標楷體">放入電鍋, 外鍋1杯水</span></span></p> <p style="color:rgb(68, 68, 68); font-family:Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size:13px; background-color:rgb(238, 238, 238); text-align:center"><img alt="20210513_120550.jpg" height="402" src="https://pimg.1px.tw/obssimplelife/1620942054-2169385688-g.jpg" title="20210513_120550.jpg" width="302"></p> <div style="color: rgb(68, 68, 68); font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; background-color: rgb(238, 238, 238); text-align: center;"><span style="font-size:26px"><span style="font-family:標楷體">雞絞肉, 洋蔥, 南瓜, 紅蘿蔔, 西芹, 綠花菜</span></span></div> <div style="color: rgb(68, 68, 68); font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; background-color: rgb(238, 238, 238); text-align: center;"><span style="font-size:26px"><span style="font-family:標楷體">蔬菜全切小丁</span></span></div> <div style="color: rgb(68, 68, 68); font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; background-color: rgb(238, 238, 238); text-align: center;"><img alt="20210513_120253.jpg" height="385" src="https://pimg.1px.tw/obssimplelife/1620942159-1817586483-g.jpg" title="20210513_120253.jpg" width="289"></div> <div style="color: rgb(68, 68, 68); font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; background-color: rgb(238, 238, 238); text-align: center;"> </div> <div style="color: rgb(68, 68, 68); font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; background-color: rgb(238, 238, 238); text-align: center;"> <div style="color: rgb(68, 68, 68); font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; background-color: rgb(238, 238, 238); text-align: center;"><span style="font-size:26px"><span style="font-family:標楷體">鍋中入油, 先炒雞絞肉, 變色, 放入洋蔥炒香</span></span></div> <div style="color: rgb(68, 68, 68); font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; background-color: rgb(238, 238, 238); text-align: center;"><span style="font-size:26px"><span style="font-family:標楷體">加入南瓜, 紅蘿蔔拌炒勻, 加點水燜一下, 至南瓜軟</span></span></div> <div style="color: rgb(68, 68, 68); font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; background-color: rgb(238, 238, 238); text-align: center;"><span style="font-size:26px"><span style="font-family:標楷體">放入西芹, 綠花菜和廿竹竹人木麥, 拌炒均勻</span></span></div> <div style="color: rgb(68, 68, 68); font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; background-color: rgb(238, 238, 238); text-align: center;"><span style="font-size:26px"><span style="font-family:標楷體">用鹽, 白胡椒粉調味</span></span></div> <div style="color: rgb(68, 68, 68); font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; background-color: rgb(238, 238, 238); text-align: center;"><img alt="20210513_122737.jpg" height="504" src="https://pimg.1px.tw/obssimplelife/1620942248-2680163483-g.jpg" title="20210513_122737.jpg" width="378"></div> </div> <p style="color: rgb(68, 68, 68); font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; background-color: rgb(238, 238, 238); text-align: center;"> </p> <p style="color: rgb(68, 68, 68); font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; background-color: rgb(238, 238, 238); text-align: center;"> </p>
這道看來健康營養又美味 我最近也買了藜麥 改天也試做看看