<p align="center"><img src="https://pimg.1px.tw/obssimplelife/1386264009-879831455.jpg"/><br><br><br><br><br><br><br></p><br><p style="TEXT-ALIGN:center;MARGIN:0cm 0cm 0pt;" class="MsoNormal" align="center"><span style="FONT-FAMILY:標楷體;FONT-SIZE:16pt;">青<span lang="EN-US">,</span>黃<span lang="EN-US">,</span>紅這些甜椒<span lang="EN-US">, </span>平常做菜時都是用來配色<span lang="EN-US"></span></span></p><br><p style="TEXT-ALIGN:center;MARGIN:0cm 0cm 0pt;" class="MsoNormal" align="center"><span style="FONT-FAMILY:標楷體;FONT-SIZE:16pt;">那天在食在有健康節目中<span lang="EN-US">, </span>詹姆士大師把這三色椒變成主角<span lang="EN-US"></span></span></p><br><p style="TEXT-ALIGN:center;MARGIN:0cm 0cm 0pt;" class="MsoNormal" align="center"><span style="FONT-FAMILY:標楷體;FONT-SIZE:16pt;">現正產季<span lang="EN-US">, </span>這些彩椒多又便宜<span lang="EN-US"></span></span></p><br><p style="TEXT-ALIGN:center;MARGIN:0cm 0cm 0pt;" class="MsoNormal" align="center"><span style="FONT-FAMILY:標楷體;FONT-SIZE:16pt;">營養<span lang="EN-US">, </span>好吃又健康<span lang="EN-US">, </span>一定要學起來<span lang="EN-US"></span></span></p><br><p style="TEXT-ALIGN:center;MARGIN:0cm 0cm 0pt;" class="MsoNormal" align="center"><span style="FONT-FAMILY:標楷體;FONT-SIZE:16pt;" lang="EN-US"></span> </p><br><p style="TEXT-ALIGN:center;MARGIN:0cm 0cm 0pt;" class="MsoNormal" align="center"><span style="FONT-FAMILY:標楷體;FONT-SIZE:16pt;" lang="EN-US"></span> </p><br><p style="TEXT-ALIGN:center;MARGIN:0cm 0cm 0pt;" class="MsoNormal" align="center"><span style="FONT-FAMILY:標楷體;FONT-SIZE:16pt;">蔥<span lang="EN-US">2-3</span>根<span lang="EN-US">, </span>青椒<span lang="EN-US">1</span>個<span lang="EN-US">,</span>黃椒半個<span lang="EN-US">, </span>紅椒半個<span lang="EN-US">,</span>蒜<span lang="EN-US">2</span>粒<span lang="EN-US"></span></span></p><br><p style="TEXT-ALIGN:center;MARGIN:0cm 0cm 0pt;" class="MsoNormal" align="center"><span style="FONT-FAMILY:標楷體;FONT-SIZE:16pt;">三色椒與蔥切條<span lang="EN-US"></span></span></p><br><p style="TEXT-ALIGN:center;MARGIN:0cm 0cm 0pt;" class="MsoNormal" align="center"><span style="FONT-FAMILY:標楷體;FONT-SIZE:16pt;">蒜切末</span></p><br><p style="TEXT-ALIGN:center;MARGIN:0cm 0cm 0pt;" class="MsoNormal" align="center"><span style="FONT-FAMILY:標楷體;FONT-SIZE:16pt;"></span> </p><br><p style="TEXT-ALIGN:center;MARGIN:0cm 0cm 0pt;" class="MsoNormal" align="center"><span style="FONT-FAMILY:標楷體;FONT-SIZE:16pt;"><span lang="EN-US"><img src="https://pimg.1px.tw/obssimplelife/1386264010-2183274256.jpg"/><img src="https://pimg.1px.tw/obssimplelife/1386264011-256781762.jpg"/></span></span></p><br><p style="TEXT-ALIGN:center;MARGIN:0cm 0cm 0pt;" class="MsoNormal" align="center"><span style="FONT-FAMILY:標楷體;FONT-SIZE:16pt;"><span lang="EN-US"></span></span> </p><br><p style="TEXT-ALIGN:center;MARGIN:0cm 0cm 0pt;" class="MsoNormal" align="center"><span style="FONT-FAMILY:標楷體;FONT-SIZE:16pt;"><span lang="EN-US"></span></span> </p><br><p style="TEXT-ALIGN:center;MARGIN:0cm 0cm 0pt;" class="MsoNormal" align="center"><span style="FONT-FAMILY:標楷體;FONT-SIZE:16pt;"><span lang="EN-US"><span style="FONT-FAMILY:標楷體;FONT-SIZE:16pt;" lang="EN-US"><span style="FONT-FAMILY:標楷體;FONT-SIZE:16pt;"><span lang="EN-US"><span style="FONT-FAMILY:標楷體;FONT-SIZE:16pt;"><span lang="EN-US"><span style="FONT-FAMILY:標楷體;FONT-SIZE:16pt;" lang="EN-US"><span style="FONT-FAMILY:標楷體;FONT-SIZE:16pt;"><span style="FONT-FAMILY:標楷體;FONT-SIZE:16pt;"><span style="FONT-FAMILY:標楷體;FONT-SIZE:16pt;"><span style="FONT-FAMILY:標楷體;FONT-SIZE:16pt;" lang="EN-US"><span style="FONT-FAMILY:標楷體;FONT-SIZE:14pt;"><span lang="EN-US"><a href="http://tw.myblog.yahoo.com/loripeng-cal"><span style="FONT-FAMILY:標楷體;FONT-SIZE:16pt;">璞玉的簡單生活</span></a></span></span></span></span></span></span></span></span></span></span></span></span></span></span></p><br><p style="TEXT-ALIGN:center;MARGIN:0cm 0cm 0pt;" class="MsoNormal" align="center"><span style="FONT-FAMILY:標楷體;FONT-SIZE:16pt;" lang="EN-US"></span> </p><br><p style="TEXT-ALIGN:center;MARGIN:0cm 0cm 0pt;" class="MsoNormal" align="center"><span style="FONT-FAMILY:標楷體;FONT-SIZE:16pt;">滾水中加入鹽<span lang="EN-US">, </span>放入三色椒汆燙數秒取出瀝乾<span lang="EN-US"></span></span></p><br><p style="TEXT-ALIGN:center;MARGIN:0cm 0cm 0pt;" class="MsoNormal" align="center"><span style="FONT-FAMILY:標楷體;FONT-SIZE:16pt;" lang="EN-US"></span> </p><br><p style="TEXT-ALIGN:center;MARGIN:0cm 0cm 0pt;" class="MsoNormal" align="center"><span style="FONT-FAMILY:標楷體;FONT-SIZE:16pt;">鍋中入香油爆香蔥段<span lang="EN-US">, </span>蒜末<span lang="EN-US"></span></span></p><br><p style="TEXT-ALIGN:center;MARGIN:0cm 0cm 0pt;" class="MsoNormal" align="center"><span style="FONT-FAMILY:標楷體;FONT-SIZE:16pt;">加入三色椒<span lang="EN-US">, 1</span>大匙醬油<span lang="EN-US">,</span>鹽<span lang="EN-US">,</span>糖<span lang="EN-US">,</span>白胡椒粉少許<span lang="EN-US"></span></span></p><br><p style="TEXT-ALIGN:center;MARGIN:0cm 0cm 0pt;" class="MsoNormal" align="center"><span style="FONT-FAMILY:標楷體;FONT-SIZE:16pt;">拌炒均勻</span></p><br><p style="TEXT-ALIGN:center;MARGIN:0cm 0cm 0pt;" class="MsoNormal" align="center"><span style="FONT-FAMILY:標楷體;FONT-SIZE:16pt;"></span> </p><br><p style="TEXT-ALIGN:center;MARGIN:0cm 0cm 0pt;" class="MsoNormal" align="center"><span style="FONT-FAMILY:標楷體;FONT-SIZE:16pt;"><span lang="EN-US"><img src="https://pimg.1px.tw/obssimplelife/1386264011-4067630418.jpg"/><img src="https://pimg.1px.tw/obssimplelife/1386264012-1096808793.jpg"/><img src="https://pimg.1px.tw/obssimplelife/1386264012-947823288.jpg"/></span></span></p><br><p align="center"><img src="https://pimg.1px.tw/obssimplelife/1386264013-3910467353.jpg"/></p>
我可也是那節目的忠實觀眾呢
這簡單的滋味;既美味、又可口
簡簡單單的料理, 對於身體健康很有幫助喔~
簡簡單單就是一盤有創意的繽紛好菜，看著看著，都感覺聞到了那其中的維他命C了~~
璞玉好手藝啊~
就這樣?
這道菜好簡單喔!!
真格是炒菜真的不用放肉絲喔~
配色得好美ㄝ~好好吃喔
芝加哥超市中有賣一袋就三個不同顏色的彩椒, 用來做這道菜正合適哩...
今天剛巧看了 一個意大利廚師用彩椒燒雞的烹飪節目, 成品看起來也是很好吃的樣子.
[版主回覆03/14/2013 18:52:56]
這些彩椒現在好便宜, 一個才NT$5
彩椒當主角
這做法看起來很健康耶
[版主回覆03/17/2013 23:18:12]很難得彩椒可以大翻身.
雖然沒有肉, 但也是很好吃.
顏色很繽紛
可惜我不敢吃
[版主回覆03/17/2013 23:14:52]呵...呵...呵...原來妳不敢吃甜椒清爽美味.
